Dealing With Imperfection - Translating Intention Into Behaviour

Too Many Excuses - The Uncomfortable Truth About Human Behaviour

How many New Year’s resolutions — exercising more, drinking less, socialising more — actually survive beyond the first few weeks? How often do we genuinely follow through on what we confidently promise ourselves or others, such as “I’ll sort out the tax return next week”?

More often than we care to admit, well-intended or rationally necessary actions are postponed, diluted or abandoned altogether. Distractions arise, old habits reassert themselves, and deeply rooted preferences quietly override our best intentions.

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